Nic Wurtsmith and Kim Bass
Nutrition and Fitness Lifestyle Trainer and Transformation coach
How 14 Strong Nutrition came to light My older brother was one of the most influential, genuine and guiding spirits in my life. He was a Huge advocate for health and fitness and stopping at nothing to change perspective and conquer your goals. He taught me daily that there was always a way with intention to put two steps forward. Make your goals come to light with routine and persistence in your every day because you deserve it. His drive to help others understand that it CAN and WILL work was inspiring even when he wasn't trying. Unfortunately Brain cancer took my hero from us roughly 6 years back. Thankfully I myself Was left with his drive and his mission statement. Everything happens for a reason and I am so thankful that I saw a light to show the world his intentions. When it comes to health and fitness, I believe in sustainability above all! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Are they helping you sustain that lifestyle with your travel and ever changing busy work schedule? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to utilize your plan. With custom nutrition and training we can adjust on the fly and keep our goals coming. Life doesn't hand every day perfect, but we can still take two steps forward lose fat and build muscle together! Together let's tackle our biggest health and fitness goals and build a sustainable lifestyle!
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