14 Strong Lifestyle Transformation
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Lets change your Nutrition and Fitness Journey for good and take 2 steps forward! **3 month minimum and 1 month notice for cancelation** Remember it takes time to build your Lifestyle and at least 16 weeks to build a habit!
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Hundreds of exercises
Wide variety of custom workouts to add to your schedule and track
All Activity and Nutrition will add into your calorie counting component
Link your smart watch to track full daily activity
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
- Change your Lifestyle for good and create the best version of you!
monthly
Subscription