This program is designed to kick start your health journey using a simple nutritious diet plan and exercises. Month 1 workouts are pre-loaded and next month's will be available in the explore section in the app. Nutrition plan includes one week of pre-planned meals, as well as food swaps and show's you how to build your own plan for the following weeks to keep you accountable. Utilize the state of the art calorie counting component with integrated workouts and smart watch capabilities along with having me in your pocket! Let's get to work!
One month of pre-loaded workouts
Nutrition guide
1 week of planned meal ideas
Food swap guide
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Video chat with me for any questions!
Subscription