14 Strong Custom Coaching Nutrition/Training
This program is designed to kick start your health journey using a nutritious diet plan and exercises custom to you and your schedule. We custom design your work out and diet schedule and check in weekly to make any necessary adjustments. Utilize the state of the art calorie counting component with integrated workouts and smart watch capabilities along with having me in your pocket! Let's get to work!
Plan Includes
Custom workout plan based of your goals and schedule
Weekly check ins with us to make any necessary adjustments to diet / training Based off your goals and the previous week.
Custom diet tailored to you and your goals
Food swap guide
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Video chat with me for any questions!
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any queries via in-app chat
- We put a meal plan together for you based off of your schedule and goals
- We build a training program for you based off your schedule and goals
- You check in with us weekly in the app on your assigned day. Based off of the previous week we make any changes that need be to get you closer to your goals
monthly
Subscription